The poses for this 20 minute yoga workout are: Go through the sequence up to step 13 (Downward Dog), then repeat the sequence again on the other side before going into the cool down poses. Try to hold each for 15 seconds (or five slow breaths). This beginner yoga routine consists of 16 poses. No matter what your purpose for starting yoga is, I’m glad you have begun, and am happy to walk along the journey with you into showing you just how amazing yoga can be. This 20 minute yoga routine for beginners incorporates some of the most basic yoga poses to stretch, calm, and tone your entire body. Non-swimmers using water wings or partial flotation devices will be required to have an adult with them in the water at all times.If you are looking to get into yoga but overwhelmed where to start, this beginner yoga routine is the perfect solution.
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